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The key to having the right rapid fat loss workouts always benefit the body with its effects on muscle-building and fat loss capability.
Rapid fat loss workouts are realizable
Fast and effective fat-burning workouts are realizable and often associated with high intensity workouts that focus on the core and ab muscles. And good news, it’s not a question if you have the right tools or equipment to do so. All you need is some well-placed grit and determination to get it done.
Fat burning workouts are often known to be an all-in-one solution to fitness, especially since many of the routines involve full-body movement like strength training, cardio, stretching and more.
Consistency and discipline are key elements to help make your fat-burning workout yield optimum results.
Start using cardio exercises
Not only is it good for the heart, cardiovascular exercises and workouts guarantee fat-burning results. Interval training – which incorporates high intensity interval training and burst fit routines provide both cardio and strength exercises that pushes the body with the high intensity activity and short recovery, which allows for continuing fat-burning processes even while at rest.
Other cardio exercises that greatly help in the fat-burning quest is running, cycling, elliptical workout, rowing and swimming.
Do at least 30 minutes of cardio workouts five times a week to help you get your desired results.
| Exercise | Reps |
| Sled Push | 10yds |
| Kettlebell Front Swing | 10-15 |
| Sled Pull | 10yds |
| Burpee | 10-15 |
| Box Jump | 10-15 |
| Push Up | 10-15 |
| Hanging Leg Raise | 10-15 |
Tone those muscles and keep tabs on your diet.
Incorporate muscle toning activities to your workouts to help your body work and multiply the effects of your fat-burning quest. Working your muscles allow you to burn calories and help you burn fat along the way.
This is where diet also comes in, your workouts need to be supported with the right diet plan to speed up the process and allows you to see the effects of your efforts sooner.
Good examples are consuming organic vegetables and fruits, healthy fats, lean proteins and whole grains.
Supplementing on food s or products rich in conjugated linoleic acid (CLA) is also effective as an anti-obesity agent that helps you lose fat quickly.
Here are some rapid fat loss workouts that can boost your weight loss potential
Bodyweight exercises you can do at home
To avoid having that excuse that you must need to go to a gym to do your workouts, all you have to do is sometimes turn on your TV and prepare for your yoga or pilates session to keep you going.
You continue to work up a lot of sweat and burn fat right at the comforts of your own home with some carefully-selected TV-guided exercises if in case you need to stay indoors.
Below is a table of home exercises that you can work on for your rapid fat loss routines.
| Exercise | Reps |
| Burpee | 10-15 |
| Push Up | 10-15 |
| Floor Crunch | 10-15 |
| Squat Jump | 10-15 |
| Bicycle Crunch | 10-15 |
| Mountain Climber | 10-15 |
| Reverse or Walking Lunge | 10-15 |
| Short Distance Sprint | 20yds |
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