Do You Know What Muscles Make Up the Core, Really?

Well, this is embarrassing! Pretty much everybody knows it’s important to work their core, but do you know what muscles make up the core? Or, am I the only one who missed the lecture? I knew it involved more than the rectus abdominis, those muscles that create the much-desired six-pack; and I’d heard the term transverse abdominis thrown around enough to figure it encompassed muscle tissue deep inside the body. I also correctly assumed it had something to do with the back, but geez, the core is practically the entire freaking body! The core also involves the tiny muscles around …

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