Any other piriformis syndrome sufferers out there? I am dealing with a pain in my butt. Not an annoying houseguest or a stalled train interrupting my commute but an actual pain radiating from my right butt cheek. (TMI?) As a proud Fit Bottomed Girl, I wanted to evaluate how I can best treat this darn thing and educate my fellow FBGs. Turns out that teaching indoor cycling and not being as good about foam rolling before and after classes as I should helped me to develop piriformis syndrome, which is when the piriformis muscle compresses the sciatic nerve causing a …
The post Ouch! The Fit Bottomed Girls Guide to Muscle Sprains and Strains appeared first on Fit Bottomed Girls.
from Tumblr http://vincentpennington.tumblr.com/post/140390520769
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