A lot can happen over the course of a year. Goals are met, babies are birthed and life keeps tumbling by. The older one gets, the more that time appears to move at an alarming rate. If your current fitness routine fails to nourish in a significant way — be it body, mind or spirit — or your progress has come to a screeching halt, it is time for change. Love At First Lift Right from the start I loved strength training! I was a certified gym rat and adored everything about pumping iron, from the way it made me …
The post Is It Time to Re-Evaluate Your Workout? appeared first on Fit Bottomed Girls.
from Tumblr http://vincentpennington.tumblr.com/post/141894522384
No comments:
Post a Comment