Wednesday, October 14, 2015

The 20-Minute AMRAP Workout That You’re Going to Love

Strong woman lifting barbell as a part of crossfit exercise routine. Fit young woman lifting heavy weights at gym. ** Note: Shallow depth of field ** Note: Visible grain at 100%, best at smaller sizes
Have you guys ever done an AMRAP workout, where you do “as many rounds as possible” in a set amount of time? It’s one of my favorite types of workouts because you can do it together with people of all fitness abilities (you’re all working together for a set amount of time, so it doesn’t matter how fast or slow you go or how much you’re modifying — you’re all in it together!) and because when you’re racing against the clock to get as many rounds in as you can, the time goes so much faster — and you work …
from Tumblr http://vincentpennington.tumblr.com/post/131151154094

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