You guys know our online bud Dave Smith who has created all of these amazing videos for us and is a professional weight-loss coach who was chosen as Canada’s Top Fitness Professional in 2013? Well, he’s back with a new series for us with videos on how to de-stress all day long! In today’s video, he shares how to reduce stress after sitting too much (we all do it!). Enjoy more of Dave’s free home workouts and learn more about his weight-loss programs at makeyourbodywork.com. We’re all guilty of sitting a little too long from time to time. Whether it’s due to working late …
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