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A simple can of soda may cause cancer, and a week of clean-eating may reverse that. That’s how amazing what food can do.
We know how food is what fuels your body. Thousands of articles will tell you to do this and that, such as following a restrictive diet or drinking a lot of supplements, to achieve optimal health. Well news flash, none of them really works, unless you’re advised to eat more natural foods.
If you’re worried that you will end up in a hospital bed because of your unhealthy food choices, well, the power to transform your long term health is in your hands. Here are some tips to start with from Dr. Joel Kahn on Mind Body Green:
5 Nutrition Tips That Can Transform Your Long-Term Health
I was recently on a conference panel with Dr. Terry Mason, an urologist-turned-politician and COO of the Cook County Department of Public Health. During the talk, he declared that there was no such thing as heart disease. Read more…
When you keep your blood clean, you are also protecting yourself from chronic diseases. These ways will help reduce inflammation, as well as detox your body.
In addition to that, Dr. Fuhrman listed the best detox foods and the worst you can consume that will affect your long term health:
Ten Best and Worst Foods for Health and Longevity
I am often asked for my list of the best foods to eat — the foods that contain the most micronutrients, phytochemicals and other health-promoting compounds. People want to know which high-nutrient foods provide the keys to optimum health and longevity. They are searching for a simple answer to the question, “What should I eat to reach my ideal weight, achieve immunity to disease and feel my best every day?” Read more…
As you’ve noticed, the best foods are plants. It’s because you can never go wrong with a plant-based diet, especially if you’re buying organic produce. On the other hand, the worsts are processed foods, so you may want to take them out of your grocery list as they contain a lot of artificial ingredients.
We’ve talked about diet, but you also need to exercise, get enough sleep, and keep yourself away from stress. Here are more information on Top 10 Home Remedies:
10 Simple Tips To Stay Slim, Hot and Healthy
Staying slim and fit is not only important for good looks but also for your overall health. To achieve this goal, you first need to determine your ideal body weight based on your gender, age, height, body frame and body type. There are a number of formulas to calculate it. Read more…
So do you want to transform your long term health? If yes, you need a major diet overhaul as early as now. What you eat today has a long term effect in your body, so always make sure that you consume the right foods.
Again, whole and raw foods are the best. Aim a rainbow of fruits and vegetables every day. Stay away from processed and fast foods because they are one of the major causes of lifestyle diseases like cancers, obesity, type 2 diabetes and heart diseases.
Increase your physical activity as much as you can, even just an extra 30-minute walk a day can boost your overall health. Give yourself enough time to sleep and relax. Most importantly, love your body.
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