Looking for the perfect beginner treadmill workout? You have come to the right place! David Dack is fitness author, runner, avid CrossFitter, regular contributor to major fitness magazines and websites (including his own, Runner’s Blueprint), and today he’s sharing a running workout that is great for treadmill newbies! As a beginner runner, it’s crucial that you start right and build a solid foundation before you up the ante. Otherwise, if you do too much too soon, you will only hurt yourself and may never want to run again. So if you are starting out, give your body enough time to adapt to …
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