You’ve likely heard that cardio-only workouts are NOT the best way to burn fat, right? It’s true. Muscle is your fat-burning furnace. The more muscle you have, the higher your resting metabolic rate will climb, and the faster you will be able to shed unwanted fat. Yes, it’s time to hit the weights! Jumping into a resistance training routine can be pretty daunting. Which exercises work best? What equipment do you need to use? Where should you start? Well, start right here … 1. Choose “Big-Bang” Exercises If you want to develop a lean physique and a faster metabolism in the shortest amount of …
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