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CNN says that the hardest New Year’s resolution has something to do with developing a healthy habit. While we do our best to enjoy the New Year, a lot of us would evaluate our choices, especially on breaking the chain of vices. We set goals for the entire year just to make sure we meet a healthier and happier life.
With 1 billion smokers around the world, there are people in this population who want to get rid of this habit. It’s a good start, especially if you want to maintain a healthy lifestyle this year. Not to discourage you or anything but the United Kingdom’s Royal Society of Public Health released data that this goal is the most difficult one to achieve. Three out of five people in the UK who initiated the goal end up taking the habit again at the end of the month.
Quitting Smoking Is The Hardest Resolution To Keep
But this goal is the most difficult of all resolutions to keep, with three in five people in the United Kingdom who resolved to quit taking the habit up again by the end of January, according to new data released by the Royal Society of Public Health in the UK. Read more…
Eurasia Diary talks about why it’s so hard to keep. Duncan Stephenson, director of external affairs at the Royal Society of Public Health explains that the major challenge here is chemical addiction. It is something that’s going to push you to your limits, when it comes to willpower.
He said that findings aren’t at all surprising. This serves as an important note that people aren’t supposed to give up on hope. They can always make use of support services available in their area. There are quitting aids in the form of nicotine, replacement therapy, or e-cigarettes. At the very least, it can help them improve their chance of success.
He says that the most effective way of pushing through with your goals is to start with small changes in your approach. Unrealistic goals might be your downfall. People want to reinvent themselves dramatically, but that doesn’t have to mean that you’ll set yourself for failure.
Goal for 2017: Smoking is Hardest One To Keep
Stephenson was unsurprised by the findings. They’re an important reminder that people should not to give up after the first hurdle or slip-up. They can use support services or quitting aids, such as nicotine replacement therapy or e-cigarettes, to improve their chances of success, he said. Read more…
KTVZ.com reports that Stephenson made it clear by pointing out the similarity between quitting smoking and going on a diet with unrealistic goals. Let’s take Christmas as an example. It’s one of the biggest holidays of the year, and that means celebrations are focused on food. If you go on a crash diet, you’re likely not to succeed. 95 percent of diets fail after the holidays.
When it comes to resolution success, dieting came in second from the last. The results of the survey showed that 65 percent of people lasted for a month, but only 16% made it the entire year. Based on John Norcross, addictive behaviors like smoking and dieting are the most difficult resolutions to keep. Norcross is a distinguished professor of psychology at the University of Scranton. The easiest were realistic ones that can be accomplished permanently in about three or four weeks.
These involve improving relationships and a better work-life balance. It seems that success can be achieved easily with these two resolutions.
Quitting Smoking Is The Hardest Resolution To Keep
More than 80 percent of people who resolved to improve relationships reported doing so by the end of January, with 58 percent having stuck with it to the end of the year. A better work-life balance came in second, with 75 percent keeping this resolution for one month and 43 percent still feeling they were doing this at the end of the year. Read more…
Success in resolutions is more related to how realistic your goals are. It says “improve” and not “fix” – this makes the biggest difference. Moreover, if you’ve just been through a slip-up, treat it as a challenge to get better. If you can make small changes, then you can be on your way to a higher success rate.
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