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Jenny Sugar from Popsugar.com says she was shocked when she attended the CrossFit training and the WOD said: “100 Burpees.” She was unsure if she’s been able to successfully finish this exercise as she hasn’t done a lot of that before.
However, when she consecutively attended her CrossFit sessions for three months and trained about five times a week, she began to notice that she was in a really great form. It took her only ten minutes to do the entire thing, and best of all, you can do it quickly. If you don’t have enough time to do an entire workout in the gym, this one’s perfect for you.
Commit to This 4-Week Burpee Challenge and Get Ripped!
My heart was pumping, I was dripping sweat, and my muscles felt worked! Now I’m kind of loving the 100-burpee workout! I realize this isn’t something anyone would want to just jump right into, so here is a four-week plan to get you up to the full 100. Aim to do 25 by the end of the first week, 50 by the second week, and so on until you make it all the way to 100. Follow the plan… Read more…
Men’s Health author Daniel Lagimodiere gave us a great fitness challenge. This involves doing a lot of burpees within three minutes. It’s going to be the most difficult 180 seconds of your life so prepare well!
Burpees are awesome because they work the muscles in your entire body. It is so effective in improving your fitness level. Though it is an easy exercise, it is excruciatingly hard to perform. Daniel’s challenge: complete as many as you can within three minutes!
The 3-Minute Burpee Challenge
It’s a rare man who enjoys burpees. Easy to learn and excruciating to perform, they are one of the most effective ways to supercharge your fitness levels while also working almost every muscle in your body. Read more…
This is another challenge from 12MinuteAthlete.com. It’s burpees and more burpees! The site holds an event called the 100 Burpee Challenge. Everyone get to do the 100 burpees as fast as they can! It’s one of the best exercises to check your fitness level and monitor your improvement.
If you want to do the exercise, go ahead and start with the challenge! It’s better to start early so next month, you can go ahead and join the burpee gang at 12minuteathlete.com.
If you can’t do it yet, let’s try taking it one step at a time. Do it in intervals and once you’re confident enough, go try it!
100 Burpee Challenge
Each month on the first Friday of the month, we do a 100 Burpee Challenge where everyone does 100 burpees as fast as they can and records their time on the day’s post. It’s an awesome way to gauge your current fitness level and see how much you improve over time. Read more…
You want another burpee challenge? Here’s another one from Popsugar:
The post Take The Burpee Fitness Challenge appeared first on NUTRITION CLUB CANADA.
from NUTRITION CLUB CANADA http://nutritionclub.ca/burpees-fitness-challenge/amp/
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