Vincent Pennington Blog: Push Your Workout Program: Get Ready To Take It To The Next Level

Tuesday, January 10, 2017

Push Your Workout Program: Get Ready To Take It To The Next Level

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Men’s Fitness talks about these workout finishers that will pump you up to get those massive muscles and hard-rock abs. The trick is simple: you just have to end your workout the right way.

There will be times that you’re still hungry for more action even though you’re practically done with your workout. You know that you’re sweating like hell and you’re sore like crazy but you feel like you can still pump some more energy. It doesn’t matter whether you’re running, cycling or doing CrossFit. What really makes an impact to your overall progress is that last chunk of effort left. It’s time for you to push it to the next level using these workout finishers.

Your first ever task is to get bigger and engage your muscles in order to boost their growth. Your back, legs, abs or chest should do all the work. Try to get an extra 100 reps of your best moves. Pushups, body-weight squats or dumbbell curls should do the trick. Make sure to move as quickly as possible. Try to keep everything in good form. If you need to rest, that’s okay. Just make sure to complete the set.

The second tip is to get lean and firm. Torch those persistent fat cells and end your cardio session with a four-minute tabata. This means you’ve got to work 20 seconds, rest for 10, then repeat until your time’s up. This is a good method for shedding unwanted calories and fat.

3 Workout Finishers That’ll Push Your Program To The Next Level

YOU’RE DRENCHED WITH sweat, you’re starving, and your muscles ache all over, but the blood’s still pumping and you know you’ve got a bit left in the tank. You also know that whether you’re lifting, running, cycling, or doing CrossFit, that last bit of effort you put into any workout program can really push it to the next level—it’s what separates a six-pack from, you know, a six-pack. So make your training really count using these proven workout finishers, customized for every fitness goal. Read more…

Muscle and Fitness recommends extending your next workout just for a few minutes. It’s effective in releasing deep and unwanted body fat. For you to effectively lose excess fat, you’ve got to perform workouts that have a high metabolic cost. This burns fatty acids, and it’s a great way for you to keep the extra pounds away. Add finishers to your workouts at least 3-4 days every week, and you’ll be set.

Did you know that the hormone-sensitive lipase is the one thing that’s important in initiating the fat-burning process? It uses the free fatty acids from adipose tissues, while releasing fat into the blood stream. Carnitine transports the free fatty acids into the mitochondria where they get utilized for energy.

The thing is, simply doing cardio workouts, yoga, low-intensity activities won’t start the process. You have to do more than that, and that would mean executing intense moves. It could be any intense exercises or it may be a combination – so long as it stimulates all the major muscle groups.

This is the kind of training that will totally sting your lungs and burn muscle. However, you’ll be able to show proof of your hard work after you’ve had enough of these sessions.

3 Finishers For Fat Loss

Putting a combination of exercises that last about 5-10 minutes at the end of a sound strength training workout is perfect since your energy stores are low. Particularly, your glycogen stores are low, putting your stored fat front and center as your primary fuel source. A good finisher will help produce great fat loss and it nails the demand for energy at this point in the workout. Remember hormone-sensitive lipase? This will be called upon in the adipocytes in order to provide energy. Read more…

T-Nation talks about the best metabolic finishers to burn excess adipose tissues. A metabolic finisher is specifically designed to drain the last drop of energy in your system. There might be some who find these fun, but most of the time, there are those who just can’t take them. But if you’re someone who likes to develop mental toughness, endurance and strength, you have to try these moves.

These are the seven most popular moves that you can use for different applications. If you want to enhance fat loss, improve work capacity, and increase conditioning, then this one’s for you.

The first move is the 300-yard shuttle sprints. It’s a simple but intense move. You’ll be surprised how tough it can get. You’ll notice that your legs are getting better in terms of power and endurance. Aside from that, it’s totally going to make an impact on your metabolism. You can push yourself further than what you imagined, and you’ll be able to find satisfaction in what you do. Check the rest of the exercises here:

Seven Metabolic Finishers to Burn Fat

Below is a list of seven of the most popular metabolic finishers that I use with my athletes here at Performance U in Baltimore, MD. I use these finishers for a variety of applications, whether it’s to accelerate fat loss, enhance work capacity, or give them the conditioning needed to outlast the competition in any sporting event. Read more…

Live Lean TV shows us this 2 Minute Fat Frying Workout Finisher: