There is a lot to be gained from daily exercise that goes well beyond a good physique. For starters, there’s your health, physical and mental. Lose either one of those and it won’t matter how good your butt looks in your jeans. Commitment to a fitness program also builds self-confidence and promotes creativity. It can improve your sex life, your quality of sleep, your memory, and, well hell, it can be just plain ol’ fun. But sometimes, I’ll admit, it is all about that bass. If your backside could use a little work, (and whose couldn’t?) take your pick of …
The post 8 Booty Exercises To Build, Shape and Lift That Butt appeared first on Fit Bottomed Girls.
from Tumblr http://vincentpennington.tumblr.com/post/156351879719
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