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There are two more events and then the holidays are over, and the majority of you may have been cheating on their diets. After this season, you’re probably going to look at the mirror and have that instant regret on why you overindulged, without ever trying to burn the holiday fat off.
Abs are gone, and beer belly is waving “hello” through your fitted shirts. It’s a nightmare, you could say.
Don’t give up – all you have to do is to get back to your old routine! Learn how to tighten your core back by doing these five explosive exercises on Men’s Fitness:
5 EXERCISES TO WORK YOUR ABS TO EXHAUSTION
So you’ve been at the gym, doing crunches like it’s high school gym class all over again, and the results have been—well, disappointing. Sound familiar? That’s because when it comes to ab exercises, crunches are pretty basic, boring stuff. But you’re not a beginner, and your workouts should never be boring. Read more…
Moreover, certified strength and conditioning specialist Sean Hyson suggested a very effective workout for your abdominal muscles on Muscle and Fitness:
ROW TOWARD A SIX-PACK
Tighten your core by putting your back into it with the inverted row. Read more…
Inverted rows are amazing because aside from your core, they also work your back, biceps, traps and more. This move is also great to practice yourself for other hard moves, especially if you’re a sucker when it comes to pullups. Remember to keep your stomach tight throughout your session, too!
Lastly, here are a few tips to maximize the gains on Tips For You:
10 Core Training Tips to Strengthen Your Core Muscles
Core training has become popular as a fitness philosophy because it is a great way to build a strong foundation. Here are 10 Core Exercise Tips. Read more…
Among the best exercises to achieve abs are planks, inverted rows, crunches, rollouts and pushups. However, if you’re tired of doing these usual moves, you can also work them out while standing, there’s the cable rotation!
These exercises are all in one because they can also stimulate your other muscles. So it’s a win-win situation over here.
Knowing how to tighten your core is not enough, though. You can’t rely on your workout routines alone, because you also need to follow a balanced diet. Unhealthy diets are such a wrecker for toning your abdominal muscles, especially if you consume more processed than whole foods.
The post How to Tighten Your Core appeared first on NUTRITIONCLUB.
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