Some days, stress seems to arrive by the busload. The car broke down, the kids are screaming, your boss is hounding you, and the holiday credit card bills are coming — it’s just too much to handle. And as much as you try to convince yourself to calm down and just get focused on the task in front of you — you know, the old anti-stress pep talk – the anxiety only seems to build. Well, I really hate to burst your bubble on this one but you actually can’t “talk” yourself out of being stressed. Allow me explain. When …
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