Exercise Plan to Crush Fat Fast

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Fats all over the body is the major enemy, especially when it’s getting out of control. They make you unfit in your favourite jeans and shirt, along with feelings of insecurity.

But on a more serious note, unwanted fat deposits could lead to chronic illnesses including obesity, cardiovascular diseases, type 2 diabetes and more. That’s why as much as possible, it’s best to move right after you eat to keep your metabolism working. This will keep the nutrients in your body while burning off fats.

For starters, here’s an exercise plan to crush fat fast, as compiled by Zara Jones on My Protein:

Full-Body Workout | 10 Bodyweight Exercises For Fat Burn

Simple bodyweight exercises can be a great choice for achieving gains in strength, building muscle, boosting cardiovascular fitness and burning fat. Read more…

The usual moves are listed – lunges, burpees, pushups, planks. Another important move that was not mentioned are the squats. They make a great whole body workout!

Furthermore, Jerry Kindela, MA, DHS shares a very effective workout on Oxygen Mag:

Crush Fat Fast

This unique high-intensity interval training workout was created exclusively for Oxygen readers by Andy Speer, CSCS, SFG 1, co-owner of Soho Strength Lab, an elite training facility in New York City. Read more…

For more tips, read this article written by certified strength and conditioning specialist Eric Velazquez, together with Bill Geiger, on Muscle and Fitness:

10 WAYS TO FIGHT FAT: TRAINING

It’s difficult to overstate the importance of resistance training. Adding muscle to your frame causes your body to speed up its metabolism. For every pound of lean muscle you forge, count on losing an extra 35-50 calories per day, or up to 1,500 calories a month or 18,000 calories per year while resting. That’s approximately 5 pounds of bodyfat you can eliminate at rest. Read more…

To achieve your weight loss goals, you just really need to follow an exercise plan to crush fat fast. Be consistent with your workouts! Exercise, even if you don’t have the time to go to the gym. And when the time comes when you lose motivation, just remember why you started in the first place. This should keep you going.

And of course, a diet plan is important. In fact, a sexy body starts in the kitchen, not the gym. If you stuff your meals with more healthy foods such as fruits and vegetables, you’re more likely to get slimmer. Plant foods keep you full for longer, curb cravings, enhance your metabolism, and more.

Just continue to eat clean and train dirty!

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