Vincent Pennington Blog: What to Expect from CrossFit Workout?

Thursday, October 1, 2015

What to Expect from CrossFit Workout?

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CrossFit has been gaining popularity in the modern world. Being a high intensity workout that aims to improve overall fitness, it helps you push your body to its maximum power, in a good way. You’re also able to have a variety of workouts everyday since it’s a combination of weight training, gymnastics and running.

And no, CrossFit is not only for men, it’s good for both genders! In fact, over 60 percent of the CrossFitters worldwide are women. Plus, no matter what body type you have, you’re perfectly welcome!

A lot of people are already engaging in this type of workout, and if you’re not one of them, then I suggest you try it. Know what to expect from CrossFit in this article from Promax Nutrition:

WHAT TO EXPECT FROM YOUR CROSSFIT WORKOUT

Just as trends with clothing styles and fad diets go in and out of style, so do popular workouts. We’re sure that by now you’ve heard of crossfit. But crossfit isn’t just a workout, it’s also a mindset and way of life. Those who choose to do crossfit workouts are committed, mentally strong individuals. But don’t be intimated! We’re here to tell you what to expect if you decide to venture out of your gym and into a CrossFit gym or “box.” Read more…

Now that you know what to expect from CrossFit , you should know that there are rules for it, too. You can’t just put yourself out there and act like mr. know-it-all. It just won’t work that way! The Box Mag discusses it in this article:

The Do’s and Don’ts of CrossFit as a Master

Just like baby boomers were the human glut of the ’60s, so are masters the fastest growing population of grinders. Here are a few things to remember to help make your box experience productive and keep you out of bandages and Bengay. Read more…

Ready to try this badass workout? Here’s a workout for the week you can do, as recommended by strength coach and personal trainer Dan Trink on Muscle and Fitness:

BAD-ASS WORKOUT OF THE WEEK: CROSSFIT COMBO

Sometimes, our fans can teach us a thing or two, which is why each week Muscle & Fitness will be selecting a Bad-Ass Workout of the Week, submitted by one of our highly knowledgeable readers. Then our training experts will explain why they’re so bad-ass, how how to make them badder; and what training style they work for. Read more…

What to expect from CrossFit? Well, it’s a badass workout that comes with a lot of benefits! It’s particularly good if you’re looking for a way to spice up your old boring workout routine.

CrossFit helps you enhance your cardio and muscular endurance, power, speed, balance and coordination. It also burns a lot of calories! It even helps you find more friends in the gym.

Well, this “sport of fitness” is indeed a must try. Remember, you should act competitively, but you should know how to ask questions too! Balance these two and CrossFit shall come easy for you.

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