Vincent Pennington Blog: An Ultimate Guide to an Intense Butt Routine

Thursday, October 1, 2015

An Ultimate Guide to an Intense Butt Routine

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Let’s face it: everyone wants a sexy butt – think Beyonce or the Kardashian’s. It’s totally an ASSet! Some say that it’s one of the parts that most people notice first, especially when you’re wearing body-hugging dress or tight jeans.

Although it’s not what you usually focus on in the gym, you actually target it without you noticing. A simple set of lunges, among other leg exercises can actually tighten your butt. But if you want to focus on that area, we can give you a guide to an intense butt routine.

Let’s start with a warm-up. Women’s Health Mag have the perfect pre-workout routine for you:

Light Your Butt on Fire with This Pre-Workout Routine

Let’s say you have this amazing coworker. She’s irreplaceable, but lately, homegirl has been phoning it in. Sometimes she doesn’t even show up to crucial meetings, forcing you and the rest of the team to carry her load. What an ass, right? Read more…

Who would have thought that you can actually maximize your butt toning benefits with these simple exercises?

Now, you’re all ready for an intense butt routine. Here’s a step-by-step exercises using a few gym equipment on Muscle and Fitness that will give you a sexier, tighter butt:

GET AN AWE-INSPIRING BUTT

Whether you’re rocking skin-tight jeans or sporting itty-bitty bike shorts, you want to fill them out with a perfect posterior. Your glutes are a hard-working trio—a muscle group comprised of the gluteus maximus, the gluteus minimus, and the gluteus medius. Give them the respect they deserve with IFBB bikini pro Amanda Latona’s butt-boosting routine. Read more…

The good thing about these exercises is that they do not only focus on your butt, but also your glutes, quads, abs, calves and hamstrings.

If you’ve been itching to work out that butt but can’t find the time to do so, here’s a 5-minute intense butt routine, without any equipment required, by fitness trainer Donovan Green on Mind Body Green:

A 5-Minute Routine To Strengthen Your Butt & Thighs

This workout will literally get your butt in gear. Bonus: By losing the thut, you’ll strengthen the muscles of your lower back, reducing the risk of back injury. Additional bonus: You’ll look great in a swimsuit!

Goal: Tighten and strengthen your thighs and gluteus maximus (aka your butt). Read more…

It’s actually pretty easy to sculpt those sexy ass, just have your own intense butt routine! BUT like other workouts, it takes time to see the results. Just continue to work em out! You can increase the intensity and reps as you go along to maximize the benefits. So don’t give up, you’ll achieve that sexy ass you want sooner than you think!

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