Vincent Pennington Blog: Rules for Getting Ripped Effectively

Friday, October 2, 2015

Rules for Getting Ripped Effectively

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I know for a fact that the ultimate goal of most gym goers is to get ripped. Just imagine yourself walking and all of a sudden everyone looks at your perfectly shaped body. Toned abs, arms, legs – it’s the dream, isn’t it? It’s what motivates you to work out even on your busiest days.

If you haven’t started working out, ever, and you can’t hide that beer belly on your fitted shirts anymore, it’s time you drop that greasy food. Know these rules for getting ripped on Men’s Fitness:

THE NEW RULES FOR GETTING RIPPED

The models and athletes in our magazine are so lean and ripped, they almost make it look easy to attain a taut, muscular body. But we’ve got to be honest: It’s hard, it takes time, and it demands an unwavering degree of discipline. In our ongoing efforts to assist you in sculpting the body you’ve always wanted, we’ve laid out the gold rules to getting ripped. Read more…

It may be hard to follow these rules at first, (especially ditching the alcohol!) but you’ll get used to it. Additionally, you can follow these easy, full body exercises on Men’s Health:

The Best Full Body Exercise That Gets You Ripped

In the long, long list of exercise moves, a few of them inevitably end up getting swept under the rug. Which is a damned shame; while some of these exercise (cough, sit-ups) deserve to be forgotten, a few ignored moves deserve a place in your regular workout circuit. Read more…

There are instances when you follow the best exercises and the definite rules for getting ripped but you can’t see any improvements. It’s probably because you’re not doing your workouts correctly or you’re eating unhealthy foods.

If you think you’ve done everything but still can’t seem to see the gains, you’re probably doing these common mistakes, as discussed on Muscle and Fitness:

8 REASONS YOU’RE NOT GETTING RIPPED

If you’ve upped your diet and training regimens these past few months but still aren’t satisfied with the results you’re seeing, now’s the time to iron out the kinks. Skirting the obvious — changing your workouts consistently, adopting better sleep hygiene, staying hydrated, and keeping cheat meals to an absolute minimum — these eight things can also hinder your goals of getting as shredded as possible. Read more…

To wrap this up, a healthy diet and a good workout are the key to getting ripped. Avoid refined sugars and processed foods. They do nothing but mess up with your health! Opt for fruits, vegetables and lean meat. Protein is known to maximize your body’s muscle building capacity, but you can’t merely rely on it. You also need other nutrients like carbs and calories, so don’t ditch them completely.

Use these rules for getting ripped and sculpt your body in no time!

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