Cardio, strength and flexibility — it can be a struggle fitting it all in. Every time I excel in one area, another piece of that holy trinity of fitness takes a nosedive. There don’t seem to be enough hours in the day or days in the week or even enough of “me’” to go around. This past summer, I found my long-lost cardio groove. Daily dog walks coupled with quickie 10-minute workouts and my regular yoga practice made for a decent schedule, but by September my muscle mass had taken a hit and I hankered to get back to the …
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