5 Self-Defense Moves All Women Should Know

If you’ve been here for more than, say, 10 seconds, you’ve probably noticed that we really love strong, inspiring women who kick some ass and aren’t afraid to be who they are. And that means something different for every single person. For some, strength is about finding self-confidence and inner beauty and being more zen in the face of chaos. For others, it means pushing their physical limits and signing up for events that challenge them to work harder every day. For still others, like Avital Zeisler, it means finding the right balance between their bad-ass Krav Maga skills and her softer side. …
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