Think track workouts are only for serious runners? You know, the super speedy people wearing tiny shorts as they try to bring their 6:30/mile pace down to 6:15? via GIPHY Think again. Track workouts are great for all kinds of runners — including newbies and back-of-packers. Running around a track (even if it’s not a real track and it’s just a set, visible distance) can really help runners find their different gears, learn what it feels like to push through, and get an idea of what kind of recovery they need before they can push again. It helps build stamina …
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