Wednesday, May 17, 2017

The 9-9-9 Workout

They say it’s your birthday … via GIPHY Number 9 … Number 9 … via GIPHY Beatles fans, get the hints? In case you missed it, we’re celebrating our nine-year birthday this week! (You can see all the special posts here including — yes! — AWESOME giveaways.) And, of course, we’re going to celebrate with you in the best way we know how: a killer workout. A workout that’s all based on the number — you guessed it — 9. Here’s the basic idea: 9 moves. 9 reps. 9 rounds. Whether you’re an exercise newbie or been working out like a …

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from Tumblr http://vincentpennington.tumblr.com/post/160764285244

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