How many diets have you tried in your lifetime? One study found that the average 45-year-old woman has attempted 61 diets! That might shock you at first thought, but consider what it means to go on a diet … By definition, a diet is “a special course of food to which one restricts oneself, either to lose weight or for medical reasons.” Dieting = Restriction When you were on your last diet, what sort of thoughts did you find running through your mind? “I can’t have that.” “I shouldn’t eat this.” “I’m so bad for giving in.” The entire concept …
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