Are you ready to rock your very idea of how to really get the most out of movement everyday? Katy Bowman is our special guest in this podcast episode and the author of several books on the importance of proper alignment and movement (including the book that just launched today, Move Your DNA, and the recent Movement Matters). Today, she schools us about the importance of getting as much activity during everyday chores — in addition to (or even instead of) traditional exercise. And, guys, it’s fascinating. How committed is she to decreasing the time spent sitting around (like most of us …
The post The Fit Bottomed Girls Podcast Ep 29: Movement Expert Katy Bowman appeared first on Fit Bottomed Girls.
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