Tuesday, December 20, 2016

The Dark Side of New Year’s Resolutions

New Year's goals

The New Year is right around the corner, and you know what that means. It’s time to make your New Year’s resolutions — if you’re into that (and why wouldn’t you be!?). If you’re one of the many people who resolve to become healthier each New Year, high five. I’m right there with you. But what happens when our well-intended goals suddenly become obsessions? If you (or someone you know) has a “perfectionist personality” or tends to have set routines, some of those resolutions can take an unhealthy turn quickly. “Starting out with what seems like small changes in eating habits …

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from Tumblr http://vincentpennington.tumblr.com/post/154750278749

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