Are You Making These 5 Weight-Loss Mistakes?

Losing weight seems like something that should be simple. Eat less, exercise more and the weight will go away. But, if you’ve ever tried to lose 5 or 10 pounds, you likely know that it often doesn’t work that way. It’s hard to lose weight. Part of the problem is the equation people tend to use. I mentioned it already: Eat less + Exercise = Weight-Loss. This does have some truth to it, but it’s certainly not the whole story. In fact, this equation can lead people into some of the most common weight-loss mistakes that will prevent them from …

The post Are You Making These 5 Weight-Loss Mistakes? appeared first on Fit Bottomed Girls.

from Tumblr http://vincentpennington.tumblr.com/post/154426969314