If you are not already practicing yoga it might be time to give it a try. The practice of yoga is more than simply stretching! Done properlym it’s an awesome workout for your body, mind and soul. Here’s why! 10 Reasons to Try Yoga 1. De-stress. Slow, deep breathing eases workday tension. And bonus! It’s healthier than downing a couple of martinis. 2. Increased flexibility. Increased muscle elasticity helps protect your body against injury. 3. Improved balance. Virtually everything we do, from walking downhill to toting groceries to riding a bike — they all require balance. 4. Range of motion (ROM). Could your golf …
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