Tuesday, November 17, 2015

Avocado Hummus

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http://ifttt.com/images/no_image_card.png

Ingredients

  • 1 (15 oz) can chick peas, well drained
  • 2 medium ripe avocados, cored and peeled (13 oz before cored and peeled)
  • 3 Tbsp olive oil, plus more for serving if desired
  • 1 ½ Tbsp tahini
  • 3 Tbsp fresh lime juice
  • 1 clove garlic, peeled
  • Salt and freshly ground black pepper
  • 1/8 tsp cumin
  • 1 – 2 Tbsp finely chopped cilantro leaves, for topping
  • Red pepper flakes, for topping

Directions

Pulse chick peas, olive oil, tahini, lime juice, and garlic in a food processor until smooth, about 2 minutes. Season with salt and pepper to taste (I did a scant ½ tsp salt and about 1/8 tsp pepper), add cumin and avocados and pulse mixture until smooth and creamy, about 1 – 2 minutes longer.

Serve topped with more olive oil if desired and sprinkle with cilantro and red pepper flakes. Serve with pita chips or tortilla chips.

Source: Avocado Hummus – Cooking Classy

Image Credit: Avocado Hummus

The post Avocado Hummus appeared first on NUTRITIONCLUB.



from NUTRITIONCLUB http://nutritionclub.ca/avocado-hummus/

from Nutrition Club http://nutritionclub.tumblr.com/post/133406805848
from Tumblr http://vincentpennington.tumblr.com/post/133406974589

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