As I write this in late spring, where I live (at 8,000 feet in the Colorado Rockies) the snow is finally (!) beginning to melt for the final time this winter. We certainly hope so as the ground has been covered non-stop since November with the chilly white fluff. Why do I mention this? Because now we (myself and all my fellow Coloradans) can finally lace up our running shoes and head out onto the gorgeous, Aspen-packed trails and terrain. But, we won’t forget to bring along the top 5 Pilates exercises for runners which, fortunately, I’ve got for you …
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from Tumblr http://vincentpennington.tumblr.com/post/145556688739
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