Are Your HIIT Workouts Broken?

Everywhere you look these days, someone is talking about HIIT workouts. High-Intensity Interval Training (HIIT) burst onto the scene about a decade ago and has only picked up steam since. Why is HIIT so popular? People love HIIT workouts because they just plain work. Research has shown over and over again that HIIT workouts burn more fat than traditional cardio exercise, even up to 50 percent more! But those results only come when HIIT is done properly, and more often than not, people are missing the mark. 2 Reasons Why HIIT Workouts Just Aren’t Working Here are the two reasons why what most people consider a HIIT workout …

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