Plyometric training is often thought of as “jump training” because so many of the programs you find online and see on TV involve dozens of high-impact jumping exercises rolled into one painful workout. This is great for young athletes whose joints are in pristine health, and who are less susceptible to injury, but what about the rest of us? Is plyometric training worth your time and the injury risk involved? First, we need to take a look at what “plyometric training” really is … What Are Plyometrics? As I mentioned, most people think plyometrics are simply high-impact jumping exercises, but …
The post A Plyometric Workout That Requires No Jumping (Seriously!) appeared first on Fit Bottomed Girls.
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