You might know this killer workout by another name, but I know it as the EMOM (the acronym stands for every minute on the minute) and if you’ve never given it a go, prepare to be humbled. It looks deceptively easy. This 15-minute workout consists of only three non-weight bearing exercises done in quick succession. Your nemesis is the clock. Once you perform the required amount of reps for each move you are allowed to rest, but only until the clock strikes the next minute. Then it’s go time and the super-set starts again. Do a couple of warm-up sets …
The post EMOM: The Workout That’ll Kick Your Butt (in a Good Way!) appeared first on Fit Bottomed Girls.
from Tumblr http://vincentpennington.tumblr.com/post/145607659719
No comments:
Post a Comment