AHI Tuna Burger

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INGREDIENTS

• 1 lb sushi-grade ahi tuna
• 2 tbsp low-sodium tamari (or soy sauce)
• 1 ½ tbsp olive oil
• Zest and juice of 1 lime
• ½ cup fresh cilantro, chopped
• 2 tsp ground ginger
• 1 tbsp Dijon mustard
• ½ tsp wasabi paste
• ½ tsp salt
• ½ tsp pepper
• 4 whole-wheat rolls

For Garnish:

• Sprouts
• Avocado
• Lettuce

Serves: 4

DIRECTIONS

1. Chop the tuna into chunks and add to a food processor. Pulse a few times to break down tuna.
2. In a large mixing bowl add tamari, olive oil, lime juice, and zest, cilantro, ginger, Dijon mustard, wasabi paste, salt, and pepper. Mix and add to tuna. Blend until well combined, about 1 minute until it has a consistency similar to ground beef.
3. Form evenly into 4 patties.
4. Preheat large sauté grill pan on medium heat for 1 minute. Sear for 2 minutes on each side for rare burgers or longer for more well done.
5. Serve with fresh sprouts, avocado, and lettuce on a toasted whole wheat bun.

Calories: 465  |  Protein: 39g  |  Carbs: 25g  |  Fat: 24g

Source: AHI Tuna Burger – Muscle & Fitness

Image Credit: AHI Tuna Burger

The post AHI Tuna Burger appeared first on NUTRITIONCLUB.

from Cornelius Steinbeck Blog https://corneliussteinbeck.wordpress.com/2015/09/30/ahi-tuna-burger/

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