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Managing IBS or irritable bowel syndrome can be challenging for some. Those who seek treatment may find that costs alone can be unsettling. We’ve come up with ways that can remedy patients’ symptoms without giving them any uneasy feeling that comes along with high medical fees.
For health.com, they thought about the seven common natural ways to deal with the condition.
IBS symptoms include abdominal pain, diarrhea and even constipation. It differs from person to person but the ones listed below work the most.
A review says that alternative therapies seem to relieve symptoms of the disease. Yuri Saito-Loftus, MD, a gastroenterologist at the Mayo Clinic who was also referenced in the review, says that these are the ways that were effective for her patients.
Probiotics, prebiotics, and fiber were some of the things that were recommended in the interview. These had promising results with the patients.
7 Natural Remedies for IBS That May Work for You
Medications are available to ease the symptoms of IBS, but some patients feel better trying natural remedies instead of (or in addition to) conventional drugs. Read more…
Dr. Michael Greger from care2.com says that there were nine studies that found peppermint oil to be a good treatment for IBS. These studies were random and placebo-controlled. There were adverse effects but these were quite mild. On the other hand, drug studies that involve IBS treatment resulted to some of the patients dropping out because of unbearable effects.
Dr. Greger says that this might be a good suggestion for physicians to try alternative treatment first like peppermint oil before proceeding to other methods.
Peppermint Oil for Irritable Bowel Syndrome
We doctors need effective treatments that “are cheap, safe, and readily available. This is particularly relevant at the present time as newer and more expensive drugs have either failed to show efficacy or been withdrawn from the market owing to concerns about serious adverse events. Read more…
Besthealthmag.ca suggests these home remedies for IBS.
The site shares that stress management can be an important form of treatment for those affected with the condition. Stress is known to cause an IBS flare-up so it’s good to learn some of the basic stuff for stress management like meditation, yoga, and breathing exercises.
Know your limits when it comes to food. It’s going to be easier for you if you limit your intake of fried, dairy and fatty foods. These cause your intestines to have abnormal contractions and it can often result to diarrhea.
Fiber should also be incorporated into your diet. This soaks up liquid in your intestines therefore stopping diarrhea. Fruits like apples and strawberries can be good sources.
Natural Home Remedies: Irritable bowel Syndrome
Sit comfortably, or lie down. Turn your attention to the air going in and out of your body. When upsetting or anxiety-producing thoughts intrude, focus completely on your breathing. Practice this daily. Then, whenever you feel yourself becoming tense and anxious, use it to calm yourself. Read more…
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