No one likes low back pain and tension. I really despise it. I REALLY do. Seriously — an unexpected pinch somewhere in my lower back region and my usually positive mood will turn south like a humming bird rushing to escape our Rocky Mountain winters (this winter has been pretty extreme with 2 feet of snow last week!). Our mind and body are so connected that a disruption in one will severely disturb the other. Needless to say that lower back “pinch” makes me feel much, much older than my 41 years and limits my workouts, teaching and filming … …
The post 5 Best Low Back Stretches appeared first on Fit Bottomed Girls.
from Tumblr http://vincentpennington.tumblr.com/post/143161236484
No comments:
Post a Comment