Call me a veteran of the Diet Wars — I have the “miracle” books to prove it. Actually, had is more accurate. Shortly after I joined the 10 in 4 Challenge, I donated all my diet books to the local library because I realized (finally!) that prescribed diets don’t work in the long term and they make eating healthier much more complicated than it needs to be. Welcome to the un-crazymaking marvel that is the 10 in 4 Challenge. While I didn’t lose the “10” in the title, I did lose about half that and gained a new perspective on …
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from Tumblr http://vincentpennington.tumblr.com/post/160009495584
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