Many of the people I work with tell me the same thing: “I’ve got tight hamstrings.” But I really feel that tight hamstrings has become such a junk term. Everyone thinks they have them so what do they do? They stretch and they stretch and they stretch. And despite all those efforts, soon the tightness leads to hamstrings strains, particularly at the high hamstring connections in the pelvis near the glute muscles. The problem is that most people have something else going on and all that hamstring stretching is only making the situation worse. Believe it or not, the prescription for successfully dealing with tight …
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