5 Strength Exercises Tall Women Need to Do

Meet 5-foot-11-inch tall Lauren, PR coordinator at tall women’s wear retailer Long Tall Sally. Today she’s talking about tall-specific workouts (yes, it’s a thing!) and a game-changer in activewear for taller women. I don’t function properly if I don’t work out. On a good week, I’ll head to the gym four times. I love the discipline of classes: HIIT for calorie burning or Pilates for de-stressing after work. Fitness for me isn’t a goal; it’s a lifestyle. Growing up tall, I had a tendency to hunch. (It’s kind of tough in school being one of the “tall ones at the …

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