Feel distracted? Like you can’t focus? As if you just can’t get anything done? You’re not alone. Stacy Dockins — a yoga and mindfulness educator who has dedicated more than 25 years of her life to studying yoga and the human body, wrote Embodied Posture, and owns three Yoga Project studios in the Dallas/Fort Worth with her husband, Dave — says that your subconscious may be to blame. In this guest post, Stacy shares four ways for all of us to get more in touch with what our subconscious has going on so that we can break through patterns of avoidance…
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