Editor’s note: This post was written before the insanity and reality/tragedy of COVID-19 set in. As you read through, please consider doing the following: Wipe down your own equipment with a disinfectant before and after use, even if it’s just you. Be sure to wash your hands before and after, too. We don’t recommend you working out with others, but if you do, keep at least six feet apart. Remember that very intense exercise can decrease your immunity, so go at a moderate to mild pace where you can talk (reference here). If you just started working out at home,…
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