Wednesday, July 25, 2018

Protein-Packed Banana Bread Muffins

When it comes to meal planning, I am all about protein. I had bariatric surgery nearly 6 months ago, and all my meals and snacks are supposed to be “protein forward.” As long as I end up with 70ish grams of protein at the end of the day I’m golden. More specifically, a high-protein post-op diet helps you lose fat while holding onto muscle, and I have been doing a bang-up job. But when you physically can’t eat a whole lot, it can be difficult to pack in the protein, and endless protein shakes and bars get old really quickly. So…

The post Protein-Packed Banana Bread Muffins appeared first on Fit Bottomed Girls.


from Tumblr http://vincentpennington.tumblr.com/post/176261939284

No comments:

Post a Comment