Back by popular demand, it’s the amazing Fit Bottomed Dude Dave Smith of Make Your Body Work returning to bust some health and fitness myths! If you think calories in versus calories out equals weight loss … oh, plan to get schooled on that, plus quite a few more things (with love, of course). We also talk about harnessing your inner motivation and how to successfully break bad habits for a happier and healthier you. Dave also talks about the 10 in 4 Challenge where you can join a fabulous group of women and get the inspiration (along with the perspiration) …
The post Podcast Ep 62: Dave Smith Debunks Weight-Loss Myths appeared first on Fit Bottomed Girls.
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