Mindful Running Workout

We recently ran a mindful running post on Fit Bottomed Zen with the 411 on Dynamic Running Therapy (DRT) from William Pullen, the psychotherapist who has literally written the book — Running with Mindfulness: Dynamic Running Therapy to Improve Low Mood, Anxiety, Stress, and Depression — on it. And today, we’re sharing a mindful running workout from that same book that puts DRT into practice! Mindful Running Workout Once you are on the move, find a comfortable pace. This may be a different pace on different days, depending on your mood. Take a moment or two to become mindful of the weather and your surroundings. Be conscious of the colours, smells and shapes …

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