Feeling stressed? While there are a lot of ways to manage anxiety, we’ve got a guest post today from Sukie Baxter that will help ease that stress in a way you might not have thought about before: by shifting your posture. Sukie is a posture and movement specialist and the author of Perfect Posture for Life, and she helps people change their lives by changing the way they move (you might remember this post she did for us here and here). Download her free guide to easing aches and pains here. Four Posture Shifts that Quickly Relieve Stress and Anxiety By Sukie…
The post Quickly Relieve Stress and Anxiety With These Posture Shifts appeared first on Fit Bottomed Girls.
from Tumblr https://vincentpennington.tumblr.com/post/190928368804
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