NEEDS A HEADER VIDEO LINK INCLUDED BELOW My friend, and fellow CrossFitter, Sam recently went on a work trip that involved a hotel stay. When she arrived, she posted on her Instagram Story a sweeping view of the hotel gym she had to work with for the length of her stay. Needless to say, it wasn’t her usual set-up … essentially, her options were a few pieces of cardio equipment and some dumbbells. For those of us who are used to the convenience of having a full gym nearby that provides all the fitness (kettle)bells and whistles, this sort of …
The post The Best Dumbbell Exercises for Your Glutes appeared first on Fit Bottomed Girls.
from Tumblr http://vincentpennington.tumblr.com/post/170150814419
No comments:
Post a Comment