2018 Workout: 18 Moves, 18 Reps

What’s the best way to celebrate a brand spankin’ new year? With a brand spankin’ new workout, we think! And because — yep, it’s 2018 — we’re doing 18 different moves and 18 reps of each. via GIPHY Yes, if you do the math that’s 324 total reps, but don’t let that scare you. It’s a challenge, but totally doable. via GIPHY Plus, you need no equipment except a chair or stair for the tricep dips! Please modify, take breaks as necessary and always, always listen to your body. via GIPHY So grab your water, your inner motivation and some …

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