The strict pull-up … it’s the holy grail of bodyweight exercises. More and more women are adding them to their fitness goals and for good reason — pull-ups do great things for your posture and they’re super empowering. The problem is we’re not really sure how to get there. It’s not a movement that we’ve grown up with the way our male counterparts did. Our first attempts often involve gripping the bar, pulling with all our might, and then getting frustrated when we go nowhere. But rest assured, it is possible to get there with focused work and a few …
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