If you’ve ever been to a pro tennis match or watched a tourney on TV, you’ve probably in awe of not just the athletes — but also the ballpeople. I mean, they are SO fast and SO agile. They’re basically tennis ninjas. And really, they don’t get the kind of respect and attention they deserve, ya know? Well, we’re doing our part to right that wrong today by not only giving them a virtual high-five, but also by sharing this speed and agility workout from Luis Badillo Jr. — AKA the man with the fastest feet in the world — and …
The post Work Out Like a Ball Kid: Speed Drills With the World’s Fastest Feet appeared first on Fit Bottomed Girls.
from Tumblr http://vincentpennington.tumblr.com/post/164857088814
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