Stress. It’s a part of everyday life — especially if you’re a parent and feel like your attention is being pulled in a hundred directions at once. In order to help with that — quickly — we’ve got a mindful breathing exercise from the book Mindfulness for Mums and Dads that takes only three minutes. Featuring dozens of case studies, as well as simple mindfulness practices that can be carried out anywhere, Mindfulness for Mums and Dads offers practical tools for feeling calmer and more compassionate, and for being fully present for the small moments in life that create true and…
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